The focus on this routine is to hit and build the lat and rear deltoid muscles. To do a proper inverted row just lie on your back inside a smith machine or squat rack with the bar and arms length. Grab the bar and keeping your torso straight pull yourself up until your chest touches the bar.
To start this tri-set do 12 inverted rows. After you finish the rows, move on and do 10 pullups with a medium grip, remember if you cant do pullups use an assisted pullup machine. Once your done with pullups go right into bent over reverse flys using dumbbells for 12 reps. Rest for 90 seconds and repeat 2-3 more times.
Inverted Rows 12 reps
SUPERSET WITH
Pullup 10 reps
SUPERSET WITH
Bent Over dumbbell flys 12 reps
Rest 90 seconds and repeat 2-3 more times.
