This routine is not for beginners but for intermediate to advanced trained individuals. All you will need is a pair of dumbbells. Use a weight that you do shoulder press for a high amount of reps, so lean towards the light side. This routine is great for overall calorie burn due to the combo style of workout ( Doing two exercises together) and you will be doing leg work which uses a large percent of muscles.
To begin hold a pair of dumbbells with your palms facing away from you at shoulders height. Simultaneously squat and as you come up from the squat press the weights over head. Next do a lateral low squat side step for two steps ( stay low and keep the butt down and back ). Repeat this whole sequence for about 20 feet or so ( if you have less space that fine ). At the end of the 20 feet drop the weight and perform 5 jackknives ( AKA Burpees, sorry I just hate that word ). After you complete the jackknives go right back into the squat and press back the opposite way and then at the end once again do 5 jackknives. Repeat this whole sequence 2 more times.
