This routine is advanced and requires a very good upper body strength base and strong core. It also involves plyometrics, which are intense and should only be done if you don’t have knee or back issues. If you do not posses these things then this workout is not for you. You will need a stability ball for this routine. To begin start by doing 12 reps of squat jumps ( get into a squat position and then explode straight up into the air, landing softly and then exploding right back up ). Next go right into 10 pushups, followed by 10 reps of knee ins on the stability ball (To do the knee ins start by getting into a pushup position and place your shins on the ball. Now focus on bringing your knees towards your chest, keep your core tight and exhale. return to the starting position and repeat ). After you complete the 3 exercises repeat 3-4 times.
Squat jumps 12 reps
SUPERSET WITH
Pushups 10 REPS
SUPERSET WITH
Knee Ins on Stability Ball 10 reps
Repeat 3-4 times.
