This takes 4 exercises and combines them into one monster exercise. I like this one to be used if you don’t have much time on your hands or you want something to kick start your day.. The movements are the deadlift, bent over row, bicep curl and shoulder press. You will use a barbell for the whole routine, and the same weight for each exercise. The weight most likely will be on the lighter side for the deadlift but that is ok. Each exercise is performed one right into another, creating a smooth transition, and each is executed for only one rep.
Start by lifting the barbell off the ground and perform a deadlift, once you finish the move go right into a bent over row and then stand straight up and perform a curl followed then by a standing shoulder press. Once you finish the press bring the weight back to the floor and repeat the whole workout. I think the best goal to give your self is to try to do as many reps as you can in 10 minutes. If you need to stop and break very quickly during that time go ahead. Next time you do this you can then try to increase the number of reps you did the time before. You can also try performing each exercise 2 times before going into the next one, this can be a variation for future workouts.
Barbell Deadlift 1 rep
COMBO WITH
Barbell Bent Over Row 1 rep
COMBO WITH
Barbell Curl 1 rep
COMBO WITH
Barbell Shoulder Press 1 rep
Repeat from the start.
